Fresh Summer Sunday Setup

1. Write out meals + have groceries delivered.

2. Lay out workout clothes

3. Set out water bottle and Supplements

   • I use the “Charge” preworkout, the “purple tea” and orange collagen. (HeatherJohnson will get you 10% off)

4. Make energy bites, protein muffins and/or overnight oats.

5. Look at local summer activities & add to family calendar.