Fitness

Whether you already love working out or are just getting started, I know that flexibility is key. This is the system to make it fun and keep you going. 3 weeks of whatever movement you like, from beginner to advanced, 1 week to reward yourself by doing something just for you. Maybe you take a week off, try an outdoor workout or explore the Mindset content. You do you.

Nutrition. And why you should care.

What to eat can be confusing, and for some people emotional, and we want to make sure it’s always a positive experience. We’ll help you become the master of what works for your body and make conscious choices that best serve you. No more diets, no more deprivation, just enjoyment.

How Often Do You Say Nice Things About Yourself to Yourself?

No matter how much you care for your physical body, the voices in your head can determine your self-worth and ultimately the quality of your life. If you’re sitting here reading this, and are not on fiyahhhhh with Radical Self Love, let’s make that a priority to work on together with our MINDSET tools and content. Led by Petra Kolber, author of The Perfection Detox and a renowned Positive Psychology Performance Coach, we’ll help you celebrate who you are, just as you are today, and create the life you’re excited to show up for.

Client Handbook

Your step by step guide to getting started and to keep going.

Your Meal Plan

Need someone just to lay out a step by step plan for your eating? Flexibility without the guesswork? You’re at the right place. Delicious recipes with no deprivation will leave you feeling satisfied and NOT raiding the pantry at 9pm.

Member Library

Exclusive access to content including healthy meal plans for kids, smoothie recipes, how to crush cravings and recipes above and beyond the meal plan you are provided!

Member University

Bite size videos that bundle my 15 years of experience in health and fitness into one convenient place.

This is my total toolbox for how to make this a lifestyle!

Let’s Recap!

The Sunrise Sweat in our Virtual Sweat Studio includes:

  • Your workouts streamed to your phone, laptop or smart TV.

    • BRAND NEW SCHEDULE includes:

      • New workouts every single month. You will workout for 3 weeks then take 1 week out of every month to focus on a new outdoor hobby, mindset or just having fun in the sun (it is spring after all!)

  • Your meal plan done for you.

    • No guesswork when it comes to your eating while also giving you the flexibility to LIVE.

  • Community Group

    • Located within the app our community group will give you a place to give and receive motivation and track your progress.

  • Exclusive Member Library

    • Only available to my clients this is a library for fresh recipes (over and above your meal plan, kids meal ideas and a guide to staying healthy (aka feeling your best) while traveling)

  • University

    • Only available to my clients this university of bite size videos gives you my 16 years of health and fitness knowledge bundled - this is your key to making this a lifestyle.

  • Me as your partner

    • I have been doing at home fitness since I was 22 years old. This has been a decade and a half of staying consistent while helping women on their journey. I want you to glow, have energy, and feel vibrant from the inside out. I’m just a text away on the days you need extra motivation or accountability.